8.1K views · 56 reactions | These two amazing side plank variations...
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8.1K views · 56 reactions | These two amazing side plank variations...
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Struggle to support yourself with a side plank on the floor? Your stairs are your best friend! By changing the angle of your body your legs will have to take less weight so you can get the reps in! Then as you feel it get easier, you can work your way down the steps until you’re at floor level again and you’ll be able to rep out the full version no problem! Good one to practice daily until you get it 💪 #dailyhabits #corestrength #sideplankregression #backpain | Tom Morrison
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Struggle to support yourself with a side plank on the floor? Your stair…
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