Just how well are you ageing? Find out with this simple test! | BBC Scotland
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Lower scores on the Sitting-Rising Test have been linked to a higher risk of early death. It’s a quick way to gauge strength, balance, and flexibility, all in one simple movement. DOI: 10.1093/eurjpc/zwaf325, 10.1093/eurjpc/zwaf325, 10.1177/2047487319847004 #medical #health #healthtips #mobility | Kunal Sood, MD
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The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
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myheartsisters.org
The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-term health outcomes. But beyo
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How long will you live? Try the Sitting Rising Test
How long will you live? Try the Sitting Rising Test
Feb 27, 2015
courier-journal.com
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
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