Just how well are you ageing? Find out with this simple test! | BBC Scotland
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Just how well are you ageing? Find out with this simple test! | BBC Sc…
5M viewsApr 8, 2016
FacebookBBC Scotland
LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
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LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable …
3.7K viewsApr 29, 2025
FacebookKiné Lucie
Lower scores on the Sitting-Rising Test have been linked to a higher risk of early death. It’s a quick way to gauge strength, balance, and flexibility, all in one simple movement. DOI: 10.1093/eurjpc/zwaf325, 10.1093/eurjpc/zwaf325, 10.1177/2047487319847004 #medical #health #healthtips #mobility | Kunal Sood, MD
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Lower scores on the Sitting-Rising Test have been linked to a higher r…
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FacebookKunal Sood, MD
The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
Apr 15, 2016
myheartsisters.org
The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-term health outcomes. But beyo
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The sitting-rising test. Every now and again I sprinkle in a challeng…
580 views3 months ago
FacebookSpey Pilates
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
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The Sitting Rising Test (SRT)There are a lot of different fitness and m…
19.7K viewsMar 15, 2023
FacebookDr. Jacob
Why do I like working with sit-to-stand drills? For a few reasons, but not for one you might expect! You may have heard about the Sitting-Rising Test for Mortality. This test is said to predict your mortality based on how well you perform the task of sitting down onto the floor and rising back up to standing. I’ve seen news articles and video segments about this test passed around an abundance of times on social media with headlines like “Simple Sitting Test Predicts How Long You’ll Live” and “T
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Why do I like working with sit-to-stand drills? For a few reasons, b…
3K viewsMar 19, 2024
FacebookJenni Rawlings Yoga
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This is the sit to rise test. It’s a significant and reliable test of mor…
94.2K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
2.6K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
329.6K views3 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
1.9K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
1K views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
15.7K views3 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
646 views4 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is called the Sitting-Rising Test (or SRT) and I dare you to try it! #c…
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