15K views · 617 reactions | These 4 movements will help you feel...
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5 Corrective Moves to Help Realign Scoliosis Let comfort be your guide—stop if anything causes pain. These gentle movements are designed to improve spinal alignment and rebalance the muscles around your hips and shoulders, which often contribute to a scoliotic curve. 1. Seated or Standing Spine Twists Rotate your upper body slowly side to side while keeping your lower half stable. Great for restoring rotational mobility. Do 10 reps each way. 2. Hip-Led Cat-Cow On all fours, initiate the movement
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