17 reactions · 4 comments | Safety Squat Bar Attachment Straps (DIY...
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20K views · 391 reactions | DO YOU USE BAR PAD FOR SQUATS⁉️ ✅ Good for: Beginners, rehab situations, or certain exercises (e.g., hip thrusts). ❌ Avoid for: Heavy squatting, form development, or competitive training. #raiphysique #gymreels #fitnesstips #barpad #squatpad #squat #legday #fitnessfacts #workouttips #trainingtips #fitnesscoach #dubaipersonaltrainer | Rai Physique | Facebook
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1.6K views · 22 reactions | Today's technique tutorial is for all of you who love seat work (and for those of you who don't!). Active tilted seat taps will heat up your glutes and elevate your heart rate in no time! Bar Method Instructors Lacey and Jen from Bar Method Summit demonstrate the correct positioning and flow of this seat exercise that you can do it at the barre or in your own home! | The Bar Method | Facebook
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