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How to Build Strength from the Ground Up | Squat Training with WeckMethod
Squat mechanics aren’t built by chance; they’re built by design. Finding your neutral squat and feeling how compression moves through your body becomes clearer when you work with SoleSteps and the Bosu Elite #WeckMethod #SoleSteps #BOSUElite #SquatMechanics #FunctionalStrength
1.9K views3 weeks ago
Shorts
Squat mechanics aren’t built by chance; they’re built by design. Finding your neutral squat and feeling how compression moves through your body becomes clearer when you work with SoleSteps and the Bosu Elite #WeckMethod #SoleSteps #BOSUElite #SquatMechanics #FunctionalStrength
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Squat mechanics aren’t built by chance; they’re built by design. Finding your neutral
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