'Sit to Stand' Test Predicts Longevity?
2:23
'Sit to Stand' Test Predicts Longevity?
100 viewsJun 3, 2024
SnopesAnna Rascouët-Paz
The Sit-to-Stand Longevity Test 👇🏼 🥝Follow @longevityhealthcoach_ for more longevity habits for women This test comes from a 2012 study in the European Journal of Preventive Cardiology that followed 2,000 adults for ~6 years. How easily you can sit on the floor and stand back up—using minimal support—was linked to long-term health because it reflects strength, balance, coordination, and mobility. Scoring: • 10 = no support • –1 point for each hand, knee, or assist 💛 Important reminder This i
0:31
The Sit-to-Stand Longevity Test 👇🏼 🥝Follow @longevityhealthcoach_ for more longevity habits for women This test comes from a 2012 study in the European Journal of Preventive Cardiology that followed 2,000 adults for ~6 years. How easily you can sit on the floor and stand back up—using minimal support—was linked to long-term health because it reflects strength, balance, coordination, and mobility. Scoring: • 10 = no support • –1 point for each hand, knee, or assist 💛 Important reminder This i
3.5K views2 months ago
FacebookAlejandra Ruff
Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
$
Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
Mar 23, 2023
FortuneErin Prater
MSN
1:20
MSN
Apr 8, 2025
MSNCover Media US
Stand Up Without Your Hands (Simple Test of Strength & Longevity)
0:47
Stand Up Without Your Hands (Simple Test of Strength & Longevity)
722 views2 months ago
YouTubeMoose's Daily Minute
The Sit-to-Stand Test for Longevity
0:49
The Sit-to-Stand Test for Longevity
476 views1 month ago
YouTubeThe Longevity Researcher
3 Fitness Tests for Longevity That Reveal Your Potential
3 Fitness Tests for Longevity That Reveal Your Potential
Nov 13, 2024
powerofpositivity.com
4:54
Sit to Stand Test: How long will you live?? You may surprised who can't do it
12.2K viewsJul 15, 2015
YouTubeFront Row with Ed and Elizabeth
0:33
What’s your age and score? The chair stand test is a simple and effective assessment to evaluate lower body strength, which is crucial for mobility and reducing the risk of falls in older adults. The test involves timing how long it takes an individual to rise from a chair, stand up fully, and sit back down multiple times within a set period (usually 30 seconds). The ability to perform this task correlates with overall leg strength and balance; weaker performance indicates a higher risk of falli
89.5K viewsAug 22, 2024
FacebookJustin Agustin
0:15
Sit to Stand Test: A Tool for Evaluating Balance and Strength in Seniors 👀🥵 #balance #squat #pt
3K viewsFeb 1, 2025
YouTubeGeeked Rehab
0:07
Dr. Arianne Missimer | The Movement Paradigm® on Instagram: "⭐ How to Score Yourself: Sit–to–Stand Test (From the British Longevity Study) Start standing. Sit down cross-legged. Then stand back up. Every time you use a hand, knee, forearm, or lose balance, you lose points. Scoring (0–10 points): • Start with 10 points. • Sit down: Subtract 1 point for each support used (hand, knee, forearm). • Stand up: Subtract 1 point for each support used. • Minor wobble or loss of balance: subtract 0.5 point
1.8K views4 months ago
Instagramthemovementparadigm
16:21
The 30-Second Test That Predicts How Well You'll Age | Sit-to-Stand Test and Balance Test for Aging
642 views9 months ago
YouTubeEileen Kopsaftis
0:35
Can you stand up from the ground without using your hands? This simple test is a strong indicator of longevity and mobility. Research shows that difficulty with this movement is linked to a higher mortality rate. Here are three ways to do it: ✅ Hip extension to kneeling stance – A powerful way to build strength and control. ✅ Cross-legged stand-up – Shift your weight forward and rise. ✅ Rolling to stand – Use momentum to transition smoothly. Struggling? Try this modification to build your streng
28.9K viewsFeb 21, 2025
FacebookAlejandro Matias
2:20
Sit-to-Stand Longevity Test
289.4K viewsJun 9, 2020
YouTubeVive Health
5:48
Can You Pass the Sit-Stand Test? (Easiest Test to Predict Your Longevity)
25 views1 month ago
YouTubePrimeTimeEndurance
1:38
The Five Times Sit to Stand Test
25.1K viewsJun 12, 2014
YouTubePaulPotterPT
14:49
Over 60? This Sit-To-Stand Test Predicts How Long You'll Live
1 views4 months ago
YouTubeSenior Longevity
2:02
Five Time Sit to Stand Test (FTSST)
50.5K viewsDec 13, 2017
YouTubeAmerican Academy of Orthotists and Prosthetists
12:51
4 Free Fitness Tests That Predict Your Longevity Backed by Science
34 views1 month ago
YouTubeEternity Longevity Center
0:54
Ashley Patten on Instagram: "The stand to sit test is a great way to test your longevity. The longer you can go without using help, the longer you’ll live, well! To do the test, you get 5 points to get down to the floor without any help & the same on the way back up. For every body part that touches the ground to help you, you loose a point. If you seem unsteady on the way up or down you loose 1/2 a point. The funny part about this test is that Mr. Pilates has been having students do this to des
1.3K views3 months ago
Instagramashleypattenpilates
3:26
What This Sit-to-Stand Test Reveals About Your Health!
1.6K views7 months ago
YouTubeMarius Visser Fitness | Over 50 Specialist
1:26
30 Second Sit to Stand Test
68.3K viewsNov 12, 2018
YouTubeEducatedPT
1:33
Ever heard of the ‘sit down, stand up test’? This test measures your ability to sit on the floor and stand back up without using much support. A study by Brito et al (2014), revealed that adults aged 51 to 80 who scored lower on this test had higher risk of mortality. But remember- while this test is a great indicator of health, many other factors influence longevity, including genetics and lifestyle. You start with five points—subtracting points for any support used- like having to hold onto yo
397 views6 months ago
FacebookRefresh NQ
1:47
5 Times Sit to Stand Test
40.4K viewsSep 11, 2014
YouTubePaulPotterPT
Doctor explains how to do a simple physical test that can predict your longevity
Jan 28, 2025
upworthy.com
1:08
30-Second Chair Stand Test Protocol
37.2K viewsApr 20, 2016
YouTubeMeasurement & Evaluation Techniques
7:30
1 Minute Sit to Stand Test
3.8K viewsSep 6, 2021
YouTubeDr OK Leong
1:52
5 Times Sit to Stand
1.1K viewsJun 14, 2014
YouTubePaulPotterPT
2:44
30 Second Sit to Stand Test - Self Assessment of Lower Extremity Strength for Seniors
4.5K viewsApr 4, 2022
YouTubeDana the PT
8:12
Sit to Stand Test: Are You Aging Too Fast?
1.7K views9 months ago
YouTubeGloryB-TV
See more