Standing Leg Extension Breakdown 🔥
1:29
YouTubeThe Tissue Lab
Standing Leg Extension Breakdown 🔥
Break down and context of the standing leg extension👇 Context: 🔹 Leg extensions target the quads, however, the rectus femoris crosses the hip AND the knee joint, so it also assists in hip flexion. If the intention is to train this tissue, the hip and the knee must be trained with the respective function. Furthermore, when training the rec ...
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