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Stretch this way before training or lose power
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Remember! Dancers need to be doing active isolated stretches, not just static stretches.
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TikToklitzy_lujan
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Never do this before you lift weights‼️ Doing long static stretches before lifting is not the best way to warm up in the gym. If you hold static stretches (over 60 seconds) this is best done after you workout or at a different time. The best type of warm-up you can do is dynamic movements and exercises to get your body ready to lift hard and heavy. #stretching #warmup #fitness #lifting #strong #muscle
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TikToktrizzlemanfitness
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nagstretching p #fy #fyp #fyyyyyyyyyyyyyyyy #tiktok | stretching
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TikTokjoshinn4
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TikTokfitwithtrinn
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TikTokjaypicksthingsup
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Sunday Stretch Series! - Active Stretches Here are some of my favorite active stretches to do before statics stretches, before/and after leg cardio, leg day, and dance classes! Always best to add active/dynamic stretches before workouts and static (passive) stretching, to encourage blood flow into your muscles and prevent injury!! #dynamicstretching #activestretching #flexibility #mobilitytraining #bodybuilder #maledancer #gymtok #fitnesstips
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TikTokmatthewbej
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Short videos

0:26
Dynamic vs Static Stretching #martialarts #flexibility #mobility #karate
15.9K views2 weeks ago
YouTubeJohn Gardiner
0:09
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YouTubeHappiest Health
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TikTokmatthewbej
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