The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit

It’s been AGES since I’ve done burpee pull ups off this bar😆 Added them into my session today…along with bear crawls 🙈 Reminded me of @grapplefit days 💯 Anyway…turns out I couldn’t just walk back in and pick up where I last left off 😂 FAILED, tried again, got it, failed again, persevered, got it. Don’t get embarrassed if you struggle with something, it shows you’re stepping out of your comfort zone and are trying…a new skill, running further, lifting heavier, whatever it may be just TRY. …an

How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you