25-Min Strength Workout for Seniors (Seated or Standing) #shorts
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25-Min Strength Workout for Seniors (Seated or Standing) #shorts
Join us for a 25-minute full-body strength workout for seniors that you can do seated or standing. Using light to moderate dumbbells, this routine is designed to wake up your muscles, improve circulation, and help you stay strong and independent. Whether you're just getting started or already active, this workout is perfect for building ...
6.9K views1 month ago
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