Episode 195: "3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes" With the amount of time we spend sitting at a 💻 desk, it's no surprise that two of the most commonly tight muscles in our neck are the levator scapulae and upper trapezius. However, despite the seemingly close anatomical similarities between these two muscles, there are distinct ways in which we can isolate stretching them. Additionally demonstrated here is how to stretch the Scalenes. . To Stretch the Upper Trapez
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Episode 195: "3 Neck Stretches: Levator Scapulae, Upper Trapeziu…
10.1K viewsApr 2, 2017
FacebookThe Prehab Guys
Targeting:- middle deltoid and upper fiber of trapz🔥🔥Synergist:- brachioradialis, biceps!Phase:- shredding! Reps:- 25 25x2, 20 20x2. Calories:- deficit! ##deltoids #fitness #shoulderworkout #bodybuilding #shoulders #fitnessmotivation #fit #biceps #triceps #abs #delts #gym #gymmotivation #workout #muscle #gymlife #fitfam #traps #arms #backworkout #workoutmotivation #workoutroutine #instafit #musclebuilding #shoulderday #upperbodyworkout #shoulder #bouldershoulders #chest #muscles #pecs #fitness
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Targeting:- middle deltoid and upper fiber of trapz🔥🔥Synergist:- brachiora…
2.1B viewsDec 17, 2024
FacebookFun Videos
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تنشيط عضلات المعين وعضلة شبه المنحرف الوسطى | إطالة العضلة الصدرية الكبرى لتصحيح وضعية الجسم
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