EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
EFT Tapping: The Psychology Behind Tapping Therapy
EFT tapping is versatile as a supplement to existing therapeutic interventions.
Jun 27, 2023
Emotional Freedom Techniques EFT Tapping
EFT stands for Emotional Freedom Techniques, often also called tapping. When we combine gentle tapping, intention, and acupuncture points, we support the nervous system, calm the mind, and help the body release emotional patterns held in the body. 🔹 DU 20 (Bai Hui) 📍 Top of the head Affirmation: I am not what happened to me. DU 20 clears the mind, lifts the spirit, and helps us step out of over-identification with the past. It creates space between who we are and what we’ve lived through. ⸻ 🔹
0:40
EFT stands for Emotional Freedom Techniques, often also called tapping. When we combine gentle tapping, intention, and acupuncture points, we support the nervous system, calm the mind, and help the body release emotional patterns held in the body. 🔹 DU 20 (Bai Hui) 📍 Top of the head Affirmation: I am not what happened to me. DU 20 clears the mind, lifts the spirit, and helps us step out of over-identification with the past. It creates space between who we are and what we’ve lived through. ⸻ 🔹
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