1.2M views · 341 shares | Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings  | WODprep | Facebook
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 2…
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16K views · 1.6K reactions | Excellent for teaching the Ring Muscle...
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47K views · 832 reactions | The good news about training the Ring Muscle Up: While you’re still building strength for the skill you can work on the technique, tension and false grip. Choose a level to begin: Complete 3x5-7 reps with about 1 minute rest between sets. Small frequent exposure will keep you coming back each day and not feeling so overwhelmed. #ringmuscleup #pamelagnon #mayhemgymnastics #performanceplus | Pamela Gagnon | Facebook
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Learning the ring muscle up was always confusing when I tried to figure it out on my own. It only started to make sense when I broke it down into three key steps. First, mastering the false grip on rings. Second, pulling to your sternum while maintaining that grip. And finally, transitioning to the top by leaning forward and driving your elbows behind you. #calisthenicstutorial #ringmuscleup #muscleup #fitness #strength #calisthenics | Tim Vuu
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TikTokでまっするぱーく東京さんをチェック！
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