gotta be the worst way to ruin ur life 💔 #fyp #tmz #strava #xyzbca | tmz san francisco bar

You said you wanted hauls of everything so HERE WE GO with angel tree number 1!!! I still have to organize their hygiene kits so I’ll do that later but I’m excited to show off everything for these fabulous kids and then deliver it tonight! I got moving bags as a way to store and transport all the gifts in an organized way. It should workout great! The rest of the hauls are coming up soon! Hehe, stay tuned my beautiful besties. #angeltree

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh