"🔥 Top 4 Exercises to Build Muscle Fast | Full Body Workout Guide 💪"
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YouTubeGYM WORKING TIPS 1K
"🔥 Top 4 Exercises to Build Muscle Fast | Full Body Workout Guide 💪"
📜 Description: 🔥 Transform your physique with these top 4 powerful exercises targeting your chest, abs, back, and arms! Whether you’re training at home or in the gym, these workouts will help you build strength, muscle, and definition faster. Exercise 1: Dumbbell Bench Press – Build a stronger, wider chest. Exercise 2: Hanging Leg ...
12.3K views1 month ago
Shorts
Strengthen your core by NOT moving! You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a beautiful day! #hybridcalisthenics #homeworkout #coreworkout
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Strengthen your core by NOT moving! You can mix moving and static exercises - you
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3x15 Full Body Workout 🔥 Build Muscle & Strength Fast!" #fullbodyworkout​
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