Stellar | Dance for Gymnasts on Instagram: "Are you making this straddle jump mistake? It’s not always about flexibility or strength A lot of the time, it comes down to alignment. When your booty sticks out, your legs can’t move fully in the hip socket. That limits your range of motion. It also makes it harder to get height in your jump. Try this drill to work on correct alignment. Your gymnast will know right away if it’s off. For another progression, try landing on your back while pulling a mi