31 Trap Bar Exercises For Intense Full Body Training
31 Trap Bar Exercises For Intense Full Body Training
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Cole Ferris, CPT | Online Coach on Instagram: "First off, @lilyrexford is STRONG. But what’s the difference between trap bar and then typical barbell squat and deadlift variations? It’s really the muscles stressed between the exercises, and also the overall stimulus you get from the exercise as well. Your usual barbell back squat and deadlift are markers of absolute force production, usually limited by the total force production that can be created at the end of the range of motion, which is usu
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