Standing Barbell Curl: Video Exercise Guide & Tips
Standing Barbell Curl: Video Exercise Guide & Tips
4 viewsSep 17, 2009
muscleandstrength.com
Cable Curl Variations (KNOW THE DIFFERENCE!) Underhand grip (palms up) while squatting biases the short head of the biceps, though the long head still plays a supporting role. Overhand grip (palms down) shifts the focus to the brachioradialis, a key forearm muscle. Neutral grip (palms facing each other) targets the brachialis, which lies beneath the biceps. The biceps and brachioradialis still contribute, but less directly. Performing cable curls with your elbows behind your torso shifts emphasi
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Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
Aug 11, 2021
muscleevo.net
If you use an underhand grip and perform curls, you’ll target both the long head and short head of the biceps. Switching to an overhand grip shifts the focus to the brachioradialis instead. And if you drop the bar, grab the cable by the ball, and curl from there, you’ll emphasize the brachialis. | Pfau Fitness
If you use an underhand grip and perform curls, you’ll target both th…
355.5K views5 months ago
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The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
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