Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand Grip — Shifts focus to the upper back Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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Locked in 🔒 Pull Day done RIGHT 🧱 Movement 1 Superset 🔥 Underhand Lat Pulldown Hammer Strength if you have it or any pulldown that feels smooth 4 x 10 🔥 Single Arm Dumbbell Row 4 x 10 each side 🚀 Movement 2 🪑 Seated Row Plate Loaded If you do not have one, use a cable row 4 x 12 💪🏽 Biceps Finisher Superset ⚡ EZ Bar Curl 4 x 10 ⚡ Rope Cable Hammer Curl 4 x 10 | Myron Jackson
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