2.2K views · 41 reactions | A sitz bath is a warm, shallow bath you sit in to relieve pain, burning or itching in your perineum.......helps increase blood flow through your anal tissues which promotes healing and reduces the pain, itching and irritation felt after vaginal birth. #birth #vaginal #vaginalbirth #ideas #tips #fyp #fypage #nilababyshop #fypシ #parenting #motherhood #motherhoodunplugged | NILA BABY SHOP | Facebook

To take a sitz bath, you can use a plastic basin designed to fit inside a standard toilet seat. You can also take a sitz bath in a regular bathtub – be sure to clean it first. 💜Start by filling the basin with 2 to 3 inches of clean water. The water should be just deep enough to cover your perineum. You want the temperature to be warm, but not so hot that it burns the delicate skin down there. 💜If you desire, add bath salts to the water (1 to 2 tablespoons of bath salts if using a basin, 1/2 cu