Mobility Training: A Deep Dive with Coach Vernon Griffith
Mobility Training: A Deep Dive with Coach Vernon Griffith
6.9K viewsMar 31, 2021
YouTubeTrainHeroic
STRENGTHEN YOUR HIPS - Context is key and the context behind this is finding ways to approach our Hip Mobility in the @gbrsgroup to provide a progressive stimulus, something we can objectively look at. @dj_shipley85 showing the movement with a moderately heavy dumbbell loading down into a single leg hinge challenging the foot up into the hips and that whole posterior line then using the weight for a hip flexion isometric pause really stressing the hips to not compensate. Key here is finding a ba
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STRENGTHEN YOUR HIPS - Context is key and the context behind this …
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FacebookVernon Griffith, CSCS
132K views · 1.1K reactions | HIP MOBILITY - Four movements I love to...
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132K views · 1.1K reactions | HIP MOBILITY - Four movements I lov…
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Grow your biceps #armtraining #armfarm #biceptraining #bicepworkout #bicepwork #bicepexercise #armworkout
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Grow your biceps #armtraining #armfarm #biceptraining #bicepw…
50.9K viewsJun 13, 2022
TikTokvernongriffith4
What does your warm-up look like? Try @vernongriffith4's before your next session! | Bodybuilding.com
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What does your warm-up look like? Try @vernongriffith4's before you…
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A must add for grip strength. #gripstrength #griptraining #strengthtraining #strengthandconditioning #functionalstrength
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A must add for grip strength. #gripstrength #griptraining #stren…
9.5K viewsAug 29, 2024
TikTokvernongriffith4
Vernon Griffith CSCS*D TSACF*D on Instagram: "Dropping in with USC Baseball working through some mobility work with focus on exploring the capabilities of the spine through rotation. The first is quickly becoming one of my favorites and go-to movements for the spine followed by some shin box rotation with a reach through and lift to the ceiling in the other side working the hips and spine together through rotation and kneeling t spine rotations. Always Exploring. . . . . #mobility #mobilitytrain
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Vernon Griffith CSCS*D TSACF*D on Instagram: "Dropping in with USC …
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Instagramvernongriffith4
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Mobility Routine for your Hips and Spine
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YouTubeVernon Griffith II
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Elevate Your Grip Training with These Expert Tips
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Vernon Griffith, CSCS on Reels
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FULL TRAINING SESSION with emphasis on upper body power. . …
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10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS
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