The MoveMed 3: Movement Patterns for Better Posture Posture isn’t just about sitting up straight - it’s about teaching your BRAIN what normal should feel like. And that takes repetition, awareness, and the right movement patterns. That’s where the MoveMed Three come in - three simple movements that form the foundation of our Neural Re-Education (NRE) POSTURE protocol. They target the movements most responsible for pulling your posture out of line and help reprogramme your nervous system to move
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Feel stiff? This one’s for you. Feel great? This will keep it that way. This one’s a MoveMed favourite - a simple, powerful movement that targets multiple sticky areas in one go. Great for those short on time but serious about mobility. How to do it: 1. Interlace your fingers behind your bum 2. Bend forward slowly, letting your arms drift over your head as far as is comfortable 3. Hold the stretch, then gently rotate your torso side to side What you’ll feel: Hamstrings hips lengthening Chest sho
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Posture Problems? Try This Movement Pattern. There are many movements that help with posture and low back pain - but this one is great. Stand tall , literally. - Up on the balls of your feet - Heels raised - Hips pushed back - Lower back extended - Chest proud, eyes forward - Then… big, controlled arm circles (Theraband optional, attitude essential) What’s it doing? 1️⃣ Activating your calves and challenging ankle stability 2️⃣ Engaging glutes, deep spinal stabilisers, and lower back extensors 3
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