Neck Pain Fix: The Anchor Stretch for Chronic Tension! 🔑🧘 If your neck is sore and tight, aggressive stretching often makes it worse. This controlled anchor stretch maximizes the release of the upper trap and scalene muscles by locking the shoulder down. This helps reduce the chronic muscle guarding that causes neck pain. Mindful release is key to lasting mobility. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs

62 reactions · 20 shares | We’ve all heard of “Tech Neck,” but what exactly does all that time on our phones and tablets do to our posture and spine health? Dr. Saman Farr recently joined THV11 The Vine to explain what causes Tech Neck, how to recognize it, and ways to prevent it. Learn more and request an appointment with Dr. Farr at https://arksurgicalhospital.com/doctors/saman-farr/. | Arkansas Surgical Hospital | Facebook

1.3M views · 10K reactions | Neck hump? Try this and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, then this exercise may help! #neckhump #dowagershump #hump #forwardheadposture #kyphosis #tips #viral #lifehacks | Prime Performance Chiropractic & Wellness Clinic | Facebook

26K views · 15 reactions | Dr.Sessa’s face and neck lift patient loves her results and considers her neck a piece of art!  #facelift #necklift #facialrejuvenation #sarasotafacelift #faceliftsurgeon #plasticsurgery #cosmeticsurgery #surgery | Sarasota Surgical Arts - Dr. Alberico Sessa | Facebook