Why You Can't Fall Asleep (And How to Fix It)
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YouTubeFree Hypnosis Therapy
Why You Can't Fall Asleep (And How to Fix It)
Ever lie in bed exhausted but completely unable to fall asleep? The harder you try, the more awake you feel? You're not alone - and there's actually a scientific reason for this frustrating phenomenon. This video explores the "law of reversed effect" and why forcing yourself to sleep is the worst thing you can do when you're struggling with ...
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