When Worry Stops Helping (Psychology Explained)
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YouTubeTherapyToThePoint
When Worry Stops Helping (Psychology Explained)
Worrying can be useful. It helps you prepare, plan ahead, and avoid mistakes. But there comes a point where more worry does not make you more prepared. In this video, I explain how the law of diminishing returns applies to worry, why your brain thinks more worry will help, and how to know when it is time to stop. If you struggle with ...
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