How to Perform the GHD Nordic Hamstring Curl
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YouTubeChampion Physical Therapy and Performance
How to Perform the GHD Nordic Hamstring Curl
In this video, coach Kiefer goes over how to perform the Nordic Hamstring Curl on the Glute Ham Developer (GHD). The Nordic Hamstring Curl is a fantastic exercise for developing strength and control in the hamstrings and glutes if done correctly. Start off on top of the GHD with feet in the supports and your knees supported on the back side of ...
149.9K viewsMar 13, 2018
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