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YouTubeMobility Doc
Pulled Hamstring Treatment with Muscle Scraping + Recovery Exercises
Struggling with a pulled hamstring? Here’s a smart recovery approach that works. We’re using muscle scraping with the Sidekick Echo to reduce tension and improve blood flow—plus key movements like Jefferson curls and asymmetrical RDLs to restore strength and mobility. Watch how a few minutes a day can make a big difference in healing your ...
9K views3 months ago
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Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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