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Okay so there’s no secret food or meal that’s gonna help you lose weight however when I was losing weight I stuck to basics I’m lazy in the kitchen and don’t like to think about what to eat next so by sticking to simple ingredients I could switch things up during the week so I’d change the sauce, sides, seasonings etc… but in all reality food is fuel and keeping meals simple is realistic cause girl I DONT have time for extra dinners every night If you want a simple customized meal plan to help y
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Here’s a very raw and realistic what I eat in a day where I didn’t even get a vegetable in. I’m not saying that’s good but there will be days like that sometimes🥹 Some days I have protein in every meal and cook all my meals at home but then there’s other days like today where I had no time to cook whatsoever and was just TRYING MY BEST👍🏼 If you have an “off” day ladies don’t be hard on yourself cause it happens and perfection doesn’t exist but that doesn’t mean you stop staying consistent kee
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This is why you’re actually NOT losing weight even though you think you’re eating “healthy” most of the time🥗 It’s not about the super “bad” snacks you have on the weekend or the extra glass of wine (it might be though😂) Majority of the time you’re not able to lose weight because you are grazing on foods throughout the day🍪 ✨learn how to stop this link in bio✨ You think having a bite of your kids sandwich (120cals) Or your husbands burger (80 cals) Maybe you finish your kids meals if they don
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