Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
2.9M views1 week ago
Shorts
#fyp #muscle #aesthetics #biceps #hands | biceps.
0:15
340.5K views
#fyp #muscle #aesthetics #biceps #hands | biceps.
luca_georgian1
Work smarter, with less fatigue.
0:33
342K views
Work smarter, with less fatigue.
Hilti Great Britain
Muscle Geek Transformation
Este batido va ayudarte en tu proceso de ganar masa muscular 💪🏼 Proteina: @myprotein Uso @liftoff_app para llevar un progreso de mis entrenamientos ✅ #cambiofisico #Gym #volumen #ectomorfo #batido
0:27
Este batido va ayudarte en tu proceso de ganar masa muscular 💪🏼 Proteina: @myprotein Uso @liftoff_app para llevar un progreso de mis entrenamientos ✅ #cambiofisico #Gym #volumen #ectomorfo #batido
TikToksamuelbean_
52.1K views1 week ago
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
TikTokadamthedunker
4.9M views1 month ago
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
2.6M views3 weeks ago
Top videos
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
YouTubeSahil X Gym
669.7K views2 weeks ago
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
0:17
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
YouTubeMuscle First
387.1K views2 weeks ago
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
YouTubeSean Nalewanyj
372.5K views2 weeks ago
Muscle Geek Workout
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
YouTubeSahil X Gym
460.2K views1 week ago
Bodybuilding كمال اجسام #muscle #bodybuilding #90s #sports #worldcup | Muscle Muscle
0:15
Bodybuilding كمال اجسام #muscle #bodybuilding #90s #sports #worldcup | Muscle Muscle
TikToktigertiger1060
73.4K views2 weeks ago
Nick is a 'FAST' Walker? 🤯
0:25
Nick is a 'FAST' Walker? 🤯
YouTubeDr. Night
170.1K views2 weeks ago
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
669.7K views2 weeks ago
YouTubeSahil X Gym
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
0:17
The smart way to keep eating well without worrying about overdoing your calories #musclefirst #ti...
387.1K views2 weeks ago
YouTubeMuscle First
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
372.5K views2 weeks ago
YouTubeSean Nalewanyj
Work smarter, with less fatigue.
0:33
Work smarter, with less fatigue.
342K views1 week ago
YouTubeHilti Great Britain
After 40, Protein Becomes More Important — Not Less
2:35
After 40, Protein Becomes More Important — Not Less
256.7K views2 weeks ago
YouTubeDr Santhosh Jacob
“Many People My Age Can’t Jump” #wait
1:15
“Many People My Age Can’t Jump” #wait
303.5K views3 weeks ago
YouTubeDr Sermed Mezher
Machines Aren't Functional
0:11
Machines Aren't Functional
244.9K views2 weeks ago
YouTubeSean Nalewanyj
0:22
Everyone built their physique on high volume first
531.4K views1 month ago
YouTubeSean Nalewanyj
0:49
The Most Effective Exercise for Fat Loss
241.2K views2 weeks ago
YouTubeATHLEAN-X™
0:28
Bro is on another level 💪🤯 #shorts
255.9K views2 weeks ago
YouTubeMaxPreps
0:56
No Mercy for Fake Line Cutters | MUSCLE MAN | #namphuong #muscleman #funny #shorts #hero #kindness
298.2K views1 month ago
YouTubeMUSCLE MAN
2:36
American Muscle Cars Hotrods Classics Maplemotors.com #chevelle #mustang #oldschool #maplemotors
278.5K views4 weeks ago
YouTubeMaple Motors Muscle Cars Nick Southgate
0:15
#fyp #muscle #aesthetics #biceps #hands | biceps.
340.5K views2 weeks ago
TikTokluca_georgian1
0:18
Hellcat SRT vs Trackhawk: Straight Candy Muscle Show
75.4K views1 week ago
TikToksrtjoshieybo
0:38
Sugar-free molten chocolate cake recipe!! 🍫
99.9K views2 weeks ago
YouTubeTibo InShape Entrainement
0:31
What a Waste of Time | MUSCLE MAN | #namphuong #muscleman #funny #shorts #hero #kindness
836 views1 week ago
YouTubeMUSCLE MAN
1:04
Arman Tsarukyan Just Put $1 Million On Gaethje
22.7K views2 weeks ago
YouTubeMuscle Memory
1:03
6 Exercises for Massive Shoulder Growth 🔥🏋️‍♂️ #delts #workoutplan #gymtok #fitnessroutine #muscle
18.1K views2 weeks ago
TikTokworkout_zone34
0:16
muscles… Muscle Worship, Live Cams & Flexing Videos (4).
1K views11 months ago
YouTubeMarty and Dennis Bodybuilders
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
2.9M views1 week ago
YouTubeJeff Nippard
0:10
Bro Has Insane Biceps Aura 🥶 #bodybuilding #shorts
669.7K views2 weeks ago
YouTubeSahil X Gym
0:17
The smart way to keep eating well without worrying about overdoing your calories
387.1K views2 weeks ago
YouTubeMuscle First
0:50
1 Hack To Maximize Biceps Hypertrophy
372.5K views2 weeks ago
YouTubeSean Nalewanyj
0:15
#fyp #muscle #aesthetics #biceps #hands | biceps.
340.5K views2 weeks ago
TikTokluca_georgian1
0:33
Work smarter, with less fatigue.
342K views1 week ago
YouTubeHilti Great Britain
2:35
After 40, Protein Becomes More Important — Not Less
256.7K views2 weeks ago
YouTubeDr Santhosh Jacob
1:15
“Many People My Age Can’t Jump” #wait
303.5K views3 weeks ago
YouTubeDr Sermed Mezher
0:11
Machines Aren't Functional
244.9K views2 weeks ago
YouTubeSean Nalewanyj
0:22
Everyone built their physique on high volume first
531.4K views1 month ago
YouTubeSean Nalewanyj
0:49
The Most Effective Exercise for Fat Loss
241.2K views2 weeks ago
YouTubeATHLEAN-X™
0:28
Bro is on another level 💪🤯 #shorts
255.9K views2 weeks ago
YouTubeMaxPreps
0:56
No Mercy for Fake Line Cutters | MUSCLE MAN | #namphuong #muscleman #funny #shorts
298.2K views1 month ago
YouTubeMUSCLE MAN
2:36
American Muscle Cars Hotrods Classics Maplemotors.com #chevelle #mustang
278.5K views4 weeks ago
YouTubeMaple Motors Muscle Cars
0:18
Hellcat SRT vs Trackhawk: Straight Candy Muscle Show
75.4K views1 week ago
TikToksrtjoshieybo
0:38
Sugar-free molten chocolate cake recipe!! 🍫
99.9K views2 weeks ago
YouTubeTibo InShape Entrainement
0:31
What a Waste of Time | MUSCLE MAN | #namphuong #muscleman #funny #shorts
836 views1 week ago
YouTubeMUSCLE MAN
1:04
Arman Tsarukyan Just Put $1 Million On Gaethje
22.7K views2 weeks ago
YouTubeMuscle Memory
1:03
6 Exercises for Massive Shoulder Growth 🔥🏋️‍♂️ #delts #workoutplan #gymtok
18.1K views2 weeks ago
TikTokworkout_zone34
0:16
muscles… Muscle Worship, Live Cams & Flexing Videos (4).
1K views11 months ago
YouTubeMarty and Dennis Bodybuilders
Static thumbnail place holder