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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

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Full Home Workout With No Equipment Needed!!

Full Home Workout With No Equipment Needed!!

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4 Rep Lateral Raises = Gains?

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I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!

I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!

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30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home

30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home

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