Ste by step guide how to do a full Nordic hamstring curl
0:34
YouTubescientificallyfaster
Ste by step guide how to do a full Nordic hamstring curl
28.6K views2 months ago
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
1:07
665.3K views
Train your hamstrings optimally with these 3 moves! We do plenty of machine
jasonandlaurenpak
How to do a full Nordic hamstring curl
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How to do a full Nordic hamstring curl
scientificallyfaster
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