The Shoulder Movement Everyone Misses: Shoulder Extension
1:57
YouTubeTWS Training
The Shoulder Movement Everyone Misses: Shoulder Extension
It honestly blows my mind how many calls I get about shoulder pain and rounded shoulders… yet almost no one has ever been told to work on shoulder extension. Most people know shoulder flexion - lifting your arms overhead. Extension is the opposite: bringing your arms down and reaching behind your body. And this movement is huge. Shoulder ...
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