The power of cardio during menopause! I learned this protocol from Dr. Rhonda Patrick @foundmyfitness This is an amazing way to boost your cardiorespiratory fitness, and it is a game changer for longevity and heart health. ❤️One of the best ways to do that? The Norwegian 4 x 4 protocol! Here’s how it works: 4 rounds of 4 minute high intensity intervals (at 85-95% of your heart rate) with a 3 minute recovery between each round. It’s definitely a tough workout, but the payoff is worth it – studies
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