🙌 Here’s a 5-exercise circuit with 30 seconds of exercise followed by 30 seconds of rest between each exercise start at 3 circuits building up to 5 sets. 1. Bodyweight Squats 2. Push-Ups (can be done from your knees) 3. Mountain Climbers 4. Plank (add a sway to increase difficulty) 5. Jumping Jacks 🔥 Repeat the circuit for a total of 3-5 rounds, depending on your fitness level and the time you have available. ❗️Remember to listen to your body and adjust the intensity as needed. Let me know how
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FacebookSally Gunnell OBE
🙌 Here’s a 5-exercise circuit with 30 seconds of exercise followed by 30 seconds of rest between each exercise start at 3 circuits building up to 5 sets. 1. Bodyweight Squats 2. Push
Sally Gunnell OBE. Sally Gunnell OBE · Original audio. 🙌 Here’s a 5-exercise circuit with 30 seconds of exercise followed by 30 seconds of rest between each exercise start at 3 circuits building up to 5 sets. 1. Bodyweight Squats 2. Push-Ups (can be done from your knees) 3. Mountain Climbers 4. Plank (add a sway to increase difficulty) 5 ...
1.1K viewsJul 18, 2023
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