How to Use the ABCDE Model of Cognitive Behavioural Therapy
6:22
YouTubeDhruvee Mukesh Kumar
How to Use the ABCDE Model of Cognitive Behavioural Therapy
We often react instantly and impulsively due to our emotions that generates negative beliefs. But what if there was a way to change our beliefs into a more positive one through rational thinking? Take a look at this video to learn how to use the ABCDE model of cognitive behavioural thinking by psychologist Albert Ellis to combat such situations ...
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