Happy Birthday Bas Rutten!💪🎂 Watch this video of his excellent pad drill workout. Get access to the full video in the Black Belt app! For a limited time, the app is FREE! Get access to countless martial arts movies, training videos, and more. Watch for FREE here: https://onelink.to/9gw486 | Black Belt Magazine
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Happy Birthday Bas Rutten!💪🎂 Watch this video of his excellent pad drill workout. Get access to the full video in the Black Belt app! For a limited time, the app is FREE! Get access to
Black Belt Magazine. . Happy Birthday Bas Rutten!💪🎂 Watch this video of his excellent pad drill workout. Get access to the full video in the Black Belt app! For a limited time, the app is FREE! Get access to countless martial arts movies, training videos, and more. Watch for FREE here: https://onelink.to/9gw486
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Bas Rutten Fights
Pancrase: Bas Rutten vs Masakatsu Funaki (1996)
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IYO - whats the best #martialartsworkout to get in shape? Get in fighting shape with Bas Rutten in the Fighting Fitness Workout. Train for FREE on BB Here: onelink.to/9gw486 | Black Belt Magazine
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IYO - whats the best #martialartsworkout to get in shape? Get in fighting shape with Bas Rutten in the Fighting Fitness Workout. Train for FREE on BB Here: onelink.to/9gw486 | Black Belt Magazine
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Bas Rutten’s legendary self defense series got a reboot and it even features the mild-mannered Georges St-Pierre 😅 (via Karate Combat) | ESPN MMA
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IYO - whats the best #martialartsworkout to get in shape? Get in fighting shape with Bas Rutten in the Fighting Fitness Workout. Train for FREE on BB Here: onelink.to/9gw486 | Black Belt Magazine
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15 rounds of 1 minute, go as hard as you can, one minute break. I kick low kicks because a middle or head kick makes the bag slam to the ground every kick and that's annoying, but hard low kicks works perfectly. 2 rounds kicks, 1 round fast punches to trigger lactic acid build up, this is also very good to make your nerves fire faster, so this will increase your speed PLUS you getting used to lactic acid build up and every workout it will be better. Once I fly throught the 15 rounds, I will incr
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Cable machine punching routine from the "Man Cave". One of the first things I installed after painting my "Bas room" was this fun device so I could keep doing my cable machine routine. Believe it or not, great for punching power, technique, core and stamina when you really push it. You also learn where to find moments to breathe since you are putting stress on your core the whole time, and you should know by now that your chest expansion opens up your lungs, lungs by themselves don't do anything
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