Let’s do some Back and Biceps in the FX Zone 💪🏽 All movements I did four sets of 10-12. And I finished it up with 45 minutes of Hot Blast and really emphasized the back pulls. 🤌🏽 Superset 1: Kneeling Single Arm Lat Pulldowns and Standing Iso Dumbbell Bicep Curls Superset 2: Cable Curls with Rope Attachment and Cable Face Pulls with Rope Attachment Superset 3: Standing Hammer Curls and Dumbbell Pullovers Disclaimer: I am by no means a fitness influencer and apologize for my lack of recording
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Let’s do some Back and Biceps in the FX Zone 💪🏽 All movements I did four sets of 10-12. And I finished it up with 45 minutes of Hot Blast and really emphasized the back
HOTWORX. Infraction · Try. Let’s do some Back and Biceps in the FX Zone 💪🏽 All movements I did four sets of 10-12. And I finished it up with 45 minutes of Hot Blast and really emphasized the back pulls. 🤌🏽 Superset 1: Kneeling Single Arm Lat Pulldowns and Standing Iso Dumbbell Bicep Curls Superset 2: Cable Curls with Rope ...
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Biceps Workout
8 Best Biceps Exercises for Mass and Strength In this video, we'll show you the 8 best biceps exercises for mass and strength. These exercises are perfect for beginners and experienced lifters alike. So whether you're looking to build bigger biceps or just improve your strength, this video is for you. #biceps #bicep_exercises #mass #strength #workout #training #fitness #bodybuilding #muscle | Fit-workout body
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