How Many Calories Does A Dancer Need? - Dance Nutrition
5:37
How Many Calories Does A Dancer Need? - Dance Nutrition
Apr 20, 2024
dancenutrition.com
55 reactions | Every dancer wants stronger, sharper points 並 But...
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55 reactions | Every dancer wants stronger, sharper points 並 But...
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10K views · 51 reactions | Dancer's must be strong in their entire core to perform movements without tension. A strong core (not just the abdominals) promotes balance, alignment and improves stability. Have you looked at all the build up exercises in PBT that involve the many levels of "Pikes"? Train online through www.pbt.dance | Progressing Ballet Technique | Facebook
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10K views · 51 reactions | Dancer's must be strong in their entire cor…
15.9K views1 week ago
FacebookProgressing Ballet Technique
Foot & Ankle Strength for Dancers | The Stability Secrets You’re Probably Missing Most dancers think “point your feet harder” is the key to better jumps, balances, and lines. But true control comes from the small stabilizer muscles in your feet and ankles. In this video, I’ll show you how to build the strength, mobility, and stability you need for cleaner technique — without overworking or gripping. 🩰 What You’ll Learn 👉Why foot ankle strength matters more than you think 👉 The role of intri
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As a dancer, I learned early on that true movement doesn’t start with the arms or the legs — it starts at the center. Your core isn’t just a group of muscles… it’s your internal anchor. It’s the place where your strength, your balance, and your energy originate. When you connect to your core, everything changes. Your movement becomes intentional instead of reactive. Your body feels supported instead of strained. And your life starts to reflect that same grounded clarity. The way we move on the m
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