Hip Extension and Cross - Muscle & Fitness
Hip Extension and Cross - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
In the hip extension, athletes should maintain a neutral spine, static trunk and dynamic hip. Newcomers should move through a progression on the GHD machine that goes from the introductory to the intermediate and advanced levels. | CrossFit
3:25
In the hip extension, athletes should maintain a neutral spine, static tru…
35.9K viewsAug 28, 2018
FacebookCrossFit
The Athlete’s Guide: 9 Hip Mobility Exercises - WODprep
The Athlete’s Guide: 9 Hip Mobility Exercises - WODprep
Jun 20, 2019
wodprep.com
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
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Improve Hip Mobility and Build Strength With These 4 Exercises | …
Sep 7, 2023
Men's HealthCori Ritchey,C.S.C.S.
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