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🔥 PUSH DAY MOVEMENTS🔥 No wasted reps. No guesswork. Just a dialed in push-day that hits chest, shoulders, and triceps with purpose. Warm-Up ⚙️ Shoulder dislocates w/ bands ⚙️ Chest flys to open everything up Workout 🤖 Incline DB Press 🤖 Machine Shoulder Press 🤖 Decline Cable Flys 🤖 Seated DB Lateral Raises 🤖 Dips to finish strong This is what training with intent looks like—prep the joints, press with control, earn every rep, and walk out stronger than you walked in 🦾 📲 Want more workou
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Triceps exercises! Here are some dumbbell (DB) triceps exercises you can add to your routine. 1) Single DB close grip bench press 2) Close grip DB bench press 3) Lying dumbbell triceps extensions (aka skull crushers) [pullover technique] 4) Incline bilateral DB overhead triceps extension 5) Incline DB overhead triceps extension 6) Incline unilateral cross body triceps extension 7) Seated DB overhead triceps extension 8) DB triceps kick back 9) Seated unilateral DB overhead triceps extension Save
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