So you've got a few double unders but you're starting to feel STUCK! Where now? How do you start knocking out big sets in workouts and reach the dream of hitting 100 unbroken? This video has you covered. I have 5 tips that are going to be game-changers in your practice. Follow these steps to ensure you keep making progress and those sets get bigger and bigger every week! | WODprep
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So you've got a few double unders but you're starting to feel STUCK! …
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What Are Double Unders & How To Do Them
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47 reactions · 7 comments | Want better double unders? Y’all know...
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Do you do the 'toe tuck' when doing double unders? It might be causing you to trip up! Check out this quick fix, then try it out! Don't forget - Double Unders Unleashed is now open for enrollment until tomorrow night only. Link is in the comments with more info. :) | WODprep
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GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basics Double-unders aren’t just about speed — they’re about rhythm, timing, and positioning. 📌 3 Keys to Better Double-Unders: 1️⃣ Stay Tall Keep your chest up, eyes forward. Avoid kicking or tucking. 2️⃣ Jump Consistently Think small, controlled pogo jumps — not high, frantic leaps. 3️⃣ Use Your Wrists, Not Arms The rope should spin from the wrists. Big arm circles = wasted energy. 💡 Pro Tip: Practice 5-10 singles + 1 double (repeat) t
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