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Weightloss-Thyroid-PCOS Expert on Instagram: "You lost 5 kilos and now nothing. For 3 weeks the scale hasn’t budged 🙇‍♀️ You’re eating even less and exercising more. Still stuck. 🤷‍♀️ Here’s what’s happening and why your trainer won’t tell you this. 👇 When you diet too hard for too long, your metabolism adapts. It’s called metabolic adaptation and it’s backed by research. Your body thinks food is scarce 🧐so it holds onto every calorie. The solution sounds crazy but it works. ✅ Eat MORE for o
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Brooke Johnson | Exercising my free will by skateboarding across America ✨ Really pushing my body to its limits out here but I move because I can, and for... | Instagram
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