It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
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It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
4.7K viewsJan 22, 2020
FacebookNational Academy of Sports Medicine (NASM)
Prone Cobra Exercise
Prone Cobra Exercise
Mar 22, 2020
mathiasmethod.com
It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
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It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
3.1K viewsFeb 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
Floor cobra progressions can be performed with some tools in moving the torso with resistance. 🐍 As one of the primary features of the cobra exercise is to activate the middle and lower trapezius of to promote scapular activity, let’s fire them up even more! 🔥 You may experiment with these ideas : 🤸‍♀️ 1️⃣Banded Floor Cobra 2️⃣Ball Cobra 3️⃣Floor Cobra Overhead Press #cobrapose #yoga #bhujangasana #backbend #cobra #flexibility #fitness #bowpose #backbends #cobraposevariation #core #pfcstudio
0:47
Floor cobra progressions can be performed with some tools in moving the torso with resistance. 🐍 As one of the primary features of the cobra exercise is to activate the middle and lower trapezius of to promote scapular activity, let’s fire them up even more! 🔥 You may experiment with these ideas : 🤸‍♀️ 1️⃣Banded Floor Cobra 2️⃣Ball Cobra 3️⃣Floor Cobra Overhead Press #cobrapose #yoga #bhujangasana #backbend #cobra #flexibility #fitness #bowpose #backbends #cobraposevariation #core #pfcstudio
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FacebookPFC Studio
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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FacebookNational Academy of Sports Medicine (NASM)
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