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Training hard but not getting any stronger? 😭⁠ ⁠ You might be stuck on a strength plateau — don’t worry, it happens! ⁠ ⁠ Here are 3 powerful tips from Head Coach of GGS Coaching, Jen Comas (@jencomas), to get you back on track: 🙌⁠ ⁠ 💪 Follow a Periodized Strength Training Program⁠:⁠ ⁠ Gradual increase your workout challenge to get stronger, then periodically dial back with de-load weeks so your body can recover and keep progressing.⁠ ⁠ 💤 Prioritize Recovery⁠:⁠ ⁠ Sleep is your secret weapon.
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8 reasons strength training is awesome for women⁠⁠:⁠ ⁠⁠ 1️⃣ Improves confidence⁠⁠ 2️⃣ Builds and maintains strength⁠⁠ 3️⃣ Builds and maintains muscle mass⁠⁠ 4️⃣ Builds and maintains bone density⁠⁠ 5️⃣ Builds resilience⁠⁠ 6️⃣ Builds self-efficacy⁠⁠ 7️⃣ Improves insulin sensitivity⁠⁠ 8️⃣ Empowering as hell!⁠⁠ ⁠⁠ (This is by no means an exhaustive list — just a few of our favorites!)⁠⁠ ⁠⁠ So, why do you train? Which is your favorite? ⁠⁠ ⁠⁠ And what would you add to the list? Tell us in the comments
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