Our Armed Response Team is specially trained to handle the most high‑risk situations involving weapons, often putting themselves in harm’s way to protect others. Much of their work goes unseen, but their rigorous training ensures they are always ready to save lives. We joined them on a training day and spoke with Sergeant Dan about his role, the demands of the job, and why seeing armed officers in public is not a cause for concern but a sign of their dedication to keeping communities safe. 💻 Re

Trampoline-related injuries are common among children and can lead to serious harm, including fractures, sprains, head injuries, and even spinal damage. Most injuries occur due to falls, collisions, improper landings, or attempting risky stunts. Even with safety nets and padding, the risk remains high. The American Academy of Pediatrics advises against recreational trampoline use for children, especially at home. To prevent injuries, it’s best to avoid trampolines altogether or ensure strict sup

Supplements That Can Do More Harm Than Good ⚠️ �(And why “natural” doesn’t always mean safe.) You’ve probably been told these are “must-haves” for stress, liver support, or hormones —�but in the wrong body, or without the right cofactors, they can quietly make things worse. ❌ Ashwagandha → Suppresses thyroid, raises estrogen, triggers night sweats or anxiety. �❌ Milk Thistle → Overstimulates Phase 1 detox and blocks androgen receptors. �❌ Green Tea Extract (EGCG) → Can raise liver enzymes and dr