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Flat Foot ❌ Hallux Valgus ❌ Foot Pronation ❌ These foot issues are not just about feet 👣 They affect your ankles, knees, hips, posture & even back pain. Weak arches wrong weight distribution = pain, imbalance & long-term joint problems. The good news? ✨ With consistent corrective foot practices, mobility work & mindful alignment, your feet can become stronger, more stable, and pain-free. Healthy feet = Strong foundation 💪 And a strong foundation supports your entire body. Save this post 🔖 Sha
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Ever wondered why your feet are toed in or out? 🤔 Toeing out happens when the hip is externally rotated without enough internal rotation, and/or when the foot is supinated and missing pronation. Toeing in happens when there’s internal rotation at the hip but not enough external rotation, and/or when the foot is pronated with missing supination. So, what’s the fix? ✅ For toed-out feet: Focus on hip internal rotation and foot pronation. Try hinging-based movements like a box squat. Start with you
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Hip pain isn’t just about the hips…it’s often about alignment. When your feet and legs are turned out in external rotation, it can put extra stress on the hips, low back, and even knees over time Hip pain is often also from compression above in the spine and/or a tightness from the ankles below. The nerves cannot send signals to the muscles when the hips are positioned forward or back creating loss of the natural spinal curvature. When the feet are not integrated into the body accurately, the hi
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