Kyle Cox on Instagram: "Morning routine neuroscience that works"

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding. Here’s a 5-step brain protocol to retrain your system and finally break the cycle: 1️⃣ Candle Breathing – Every time you catch yourself clenching, imagine blowing out a candle. It instantly separate

Chase Jackson: High Performance Expert on Instagram: "Comment (2) below to get the (3) things you can do Instantly to wire your nervous system psychologically, biochemically and physically. Your nervous system doesn’t count how many reps you get it counts how much meaning you assign. That’s why Tom Brahe could get just two reps in practice and still wire himself like he was in the Super Bowl. Translation: if you treat two push-ups like they’re the Olympic finals, your brain believes it. If you t