21 reactions | Next up on our Athlete Workout Style Series: Hydrow Pilates Coach Christie Wang. As a former dancer, marathon runner, and self-care advocate, Christie is here to make you feel like your best self. | Hydrow | Facebook
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21 reactions | Next up on our Athlete Workout Style Series: Hydrow Pila…
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Get up to $800 in savings on what's sure to become the best 20 minutes of your day, everyday. | Hydrow
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Power-row through Prague, then stretch it out on a beach in the Bahamas. With over 5,000 different workouts in destinations around the world, there’s always somewhere new to explore. | Hydrow
Power-row through Prague, then stretch it out on a beach in the Ba…
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Best prices on the year's best rower. (Thanks, GQ.) Hurry in. | Hydrow
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Let’s talk endurance! 😮‍💨 Instead of tracking just traditional rowing metrics, HydroMetrics looks at three essential elements of rowing - precision, power, and endurance. Today, we’re diving into endurance scores! Your endurance score measures your peak five-minute effort for any row that’s 5 minutes or longer. 🚣‍♀️ This score then gets combined with your power and precision scores, which becomes your HydroMetrics Index (HMI Score). The result is a rolling 30-day snapshot of your peak perform
Let’s talk endurance! 😮‍💨 Instead of tracking just traditional rowing me…
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Let’s talk power! 🔋 Instead of tracking just traditional rowing metrics, HydroMetrics looks at three essential elements of rowing - precision, power, and endurance. Today, we’re diving into power scores! 💪 Power reflects your strongest output across seven consecutive peak strokes. Note: this metric only updates if you set a new PR in the last 30 days. 🚣‍♀️ This score then gets combined with your power and precision scores, which becomes your HydroMetrics Index (HMI Score). The result is a rol
Let’s talk power! 🔋 Instead of tracking just traditional rowing metrics, Hy…
627 views1 month ago
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