Build Your Upper Glutes with Perfect Cable Kickbacks:
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YouTubeArielYu_Fit
Build Your Upper Glutes with Perfect Cable Kickbacks:
Tips for Maximum Activation • Elevate your standing leg – Increases range of motion for smoother, more controlled kickbacks. • Stabilize with the rack – Keeps balance and focus on glutes. • Hinge forward (45°) – Targets upper glutes more effectively. • Slight bend in the knees – Protects joints and keeps movement natural ...
64.8K viewsOct 2, 2024
Kick Back: Live Versions
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WayV(威神V) - Kick Back(Korean Ver.) (Music Bank) | KBS WORLD TV 210312
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Including results for kickback.
Do you want results only for kick back?
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